The Lucky Stone: The One Day Shred

Monday, May 18, 2009

The One Day Shred

That is what this video SHOULD be titled.

I've only done it for one day.

Muscles are so "shredded" that I can barely type.

Be back tomorrow, loves. :)

6 comments:

Regardez Moi said...: I think I'm going to get this... what do you need besides the DVD - do I need to buy little free weights or anything??; May 18, 2009 at 9:10 AM
mary said...: I just bought this DVD:

http://www.amazon.com/Tracy-Anderson-Method-Presents-Workout/dp/B001F2HZHI/ref=sr_1_1?ie=UTF8&s=dvd&qid=1242658471&sr=8-1

Now, I hate easy workouts, but I'm literally afraid to try this one. Eeek.; May 18, 2009 at 9:55 AM
Kate Coveny Hood said...: I think I need to shred... My waistbands are getting a little too snug and I'll have to put a bathing suit on soon...

"the one day shred" made me laugh!; May 18, 2009 at 10:55 AM
dee said...: Damn, good for you!!; May 18, 2009 at 7:57 PM
nicole said...: i'm with you sister! p.s. i'm still using fake weights and still hurting on level one ;); May 18, 2009 at 8:30 PM
Jessie said...: Do it, Jozette! You will also need a set of small hand weights, and a mat or a towel if you will be doing it somewhere else than on carpet. Good luck!

Mary, my friend just did that one and said it was awesome, but really challenging! Tracy is supposedly a genius!

Kate, bathing suit season was my motivation, too. The great thing about this video is that each workout is only 20 mins!

Bee, Thanks!

Nicole, what the heck are "fake weights" and where can I find myself a pair? At least you are ON level one... I haven't been able to do it for a second day yet!

:); May 19, 2009 at 8:02 AM

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